Welcome to the YMCA!
We are thankful to have you in our YMCA Family!!!
Did you know the average weight gain between Thanksgiving and New Year's Day is seven pounds! Stay motivated and consistent with your workouts...
That is why we have Motivation. This is a great tool to help you and the Wellness Staff stay connected. It also will help you track your exercise progress, cardiovascular training, strength training as well as record and trend your weight and blood pressure.
Please see a Wellness Specialist or Personal Trainer if you need assistance.